First things first, job well done! If you're taking the time to read this blog then you are already taking steps towards improving or maintaining your well-being. You clearly care about your health and should be commended for that. But...
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When were you at your healthiest? What were the habits that got you there?
I'm not happy to describe my aging body. I am getting the body I deserve...
Read MoreIn Praise of Slow? Sorry, I don’t have time
Whenever I brag that I don't get sick, I get sick. It happens every...
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